Russell DesCognets



Russell DesCognets instructs the following:
  • Industrial Strength
  • Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.

  • Afterburn
  • Are you ready for something different? Many people strength train with weights while others do cardio or aerobics—somewhere in-between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may be new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name… Afterburn!

WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

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Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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