BUILD


Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.

Upcoming classes:

  • Sat Jan 19 8:00 am - 9:00 am with Laura DesCognets
  • Tue Jan 22 6:00 am - 7:00 am with Margaret Cashman
  • Tue Jan 22 6:00 pm - 7:00 pm with Margaret Cashman
  • Thu Jan 24 6:00 pm - 7:00 pm with Chris Collins
  • Sat Jan 26 8:00 am - 9:00 am with Margaret Cashman
  • Tue Jan 29 6:00 am - 7:00 am with Russell DesCognets
  • Tue Jan 29 6:00 pm - 7:00 pm with Margaret Cashman
  • Thu Jan 31 6:00 pm - 7:00 pm with Chris Collins
  • Sat Feb 02 8:00 am - 9:00 am with Laura DesCognets
  • Tue Feb 05 6:00 am - 7:00 am with Chris Collins
  • Tue Feb 05 6:00 pm - 7:00 pm with Chris Collins
  • Thu Feb 07 6:00 pm - 7:00 pm with Margaret Cashman
  • Sat Feb 09 8:00 am - 9:00 am with Elizabeth McSparin
  • Tue Feb 12 6:00 am - 7:00 am with Margaret Cashman
  • Tue Feb 12 6:00 pm - 7:00 pm with Chris Collins
  • Thu Feb 14 6:00 pm - 7:00 pm with Margaret Cashman
  • Sat Feb 16 8:00 am - 9:00 am with Margaret Cashman
  • Tue Feb 19 6:00 am - 7:00 am with Margaret Cashman
  • Tue Feb 19 6:00 pm - 7:00 pm with Chris Collins
  • Thu Feb 21 6:00 pm - 7:00 pm with Russell DesCognets


WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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