Afterburn


Are you ready for something different? Many people strength train with weights while others do cardio or aerobics—somewhere in-between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may be new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name… Afterburn!

Upcoming classes:

  • Wed Jun 28 6:00 am - 7:00 am with Laura DesCognets
  • Wed Jun 28 9:00 am - 10:00 am with Laura DesCognets
  • Wed Jun 28 6:00 pm - 7:00 pm with Zaan Janse
  • Fri Jun 30 6:00 am - 7:00 am with Russell DesCognets
  • Fri Jun 30 9:00 am - 10:00 am with Russell DesCognets
  • Fri Jun 30 12:00 pm - 1:00 pm with Russell DesCognets
  • Sat Jul 01 9:15 am - 10:15 am with Zaan Janse
  • Mon Jul 03 6:00 am - 7:00 am with Zaan Janse
  • Mon Jul 03 9:00 am - 10:00 am with Zaan Janse
  • Mon Jul 03 6:00 pm - 7:00 pm with Russell DesCognets
  • Tue Jul 04 9:00 am - 10:00 am with Russell DesCognets
  • Wed Jul 05 9:00 am - 10:00 am with Zaan Janse
  • Wed Jul 05 6:00 pm - 7:00 pm with Chris Collins
  • Fri Jul 07 6:00 am - 7:00 am with Chris Collins
  • Fri Jul 07 9:00 am - 10:00 am with Zaan Janse
  • Fri Jul 07 12:00 pm - 1:00 pm with Chris Collins
  • Sat Jul 08 9:15 am - 10:15 am with Laura DesCognets
  • Mon Jul 10 6:00 am - 7:00 am with Zaan Janse
  • Mon Jul 10 9:00 am - 10:00 am with Zaan Janse


     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions

 

Not ready to purchase?
Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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