Afterburn


Are you ready for something different? Many people strength train with weights while others do cardio or aerobics—somewhere in-between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may be new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name… Afterburn!

Upcoming classes:

  • Fri Aug 18 6:00 am - 7:00 am with Zaan Janse
  • Fri Aug 18 9:00 am - 10:00 am with Chris Collins
  • Sat Aug 19 9:15 am - 10:15 am with Laura DesCognets
  • Mon Aug 21 6:00 am - 7:00 am with Zaan Janse
  • Mon Aug 21 9:00 am - 10:00 am with Elizabeth McSparin
  • Mon Aug 21 6:00 pm - 7:00 pm with Chris Collins
  • Wed Aug 23 6:00 am - 7:00 am with Elizabeth McSparin
  • Wed Aug 23 9:00 am - 10:00 am with Elizabeth McSparin
  • Wed Aug 23 6:00 pm - 7:00 pm with Elizabeth McSparin
  • Fri Aug 25 6:00 am - 7:00 am with Elizabeth McSparin
  • Fri Aug 25 9:00 am - 10:00 am with Elizabeth McSparin
  • Sat Aug 26 9:15 am - 10:15 am with Elizabeth McSparin
  • Mon Aug 28 6:00 am - 7:00 am with Zaan Janse
  • Mon Aug 28 9:00 am - 10:00 am with Zaan Janse
  • Mon Aug 28 6:00 pm - 7:00 pm with Russell DesCognets
  • Wed Aug 30 6:00 am - 7:00 am with Zaan Janse
  • Wed Aug 30 9:00 am - 10:00 am with Elizabeth McSparin
  • Wed Aug 30 6:00 pm - 7:00 pm with Chris Collins


     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions

 

Not ready to purchase?
Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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