Afterburn


Afterburn is our advanced team training option. This class is designed to get your body stronger, your cardiovascular fitness improved, and your calories shed. We promise you’ll be feeling and living well! Its focus is on metabolic training using timed intervals. This type of interval training is proven effective. You will reap the benefits both during and after your workout! One of our coaches will use a variety of equipment such as kettle bells, ropes, medicine balls, TRX suspension straps, and more during a circuit format workout. This type of workout is FUN because of the team atmosphere. At LiveWELL we want our coaches and members to cheer each other on. We hope this workout flies by and either gets your day started off right or ends it on a perfect note! Why the name? Afterburn describes what the class gives you—the ability to continue to burn fat long after your workout has ended.

Upcoming classes:

  • Mon May 22 6:00 am - 7:00 am with Zaan Janse
  • Mon May 22 9:00 am - 10:00 am with Zaan Janse
  • Mon May 22 6:00 pm - 7:00 pm with Chris Collins
  • Wed May 24 6:00 am - 7:00 am with Laura DesCognets
  • Wed May 24 9:00 am - 10:00 am with Laura DesCognets
  • Wed May 24 6:00 pm - 7:00 pm with Russell DesCognets
  • Fri May 26 6:00 am - 7:00 am with Zaan Janse
  • Fri May 26 9:00 am - 10:00 am with Zaan Janse
  • Fri May 26 12:00 pm - 1:00 pm with Zaan Janse
  • Sat May 27 9:15 am - 10:15 am with Melissa Chambers
  • Wed May 31 6:00 am - 7:00 am with Melissa Chambers
  • Wed May 31 9:00 am - 10:00 am with Melissa Chambers
  • Wed May 31 6:00 pm - 7:00 pm with Zaan Janse
  • Fri Jun 02 6:00 am - 7:00 am with Russell DesCognets
  • Fri Jun 02 9:00 am - 10:00 am with Russell DesCognets
  • Fri Jun 02 12:00 pm - 1:00 pm with Russell DesCognets
  • Sat Jun 03 9:15 am - 10:15 am with Melissa Chambers


GET STARTED at LiveWell

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions

 

Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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