Afterburn


Are you ready for something different? Many people strength train with weights while others do cardio or aerobics—somewhere in-between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may be new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name… Afterburn!

Upcoming classes:

  • Fri Nov 16 6:00 am - 7:00 am with Chris Collins
  • Sat Nov 17 9:15 am - 10:15 am with Laura DesCognets
  • Mon Nov 19 6:00 am - 7:00 am with Margaret Cashman
  • Mon Nov 19 6:00 pm - 7:00 pm with Chris Collins
  • Wed Nov 21 6:00 am - 7:00 am with Chris Collins
  • Wed Nov 21 6:00 pm - 7:00 pm with Margaret Cashman
  • Thu Nov 22 8:00 am - 9:00 am with Russell DesCognets
  • Fri Nov 23 8:00 am - 9:00 am with Margaret Cashman
  • Sat Nov 24 9:15 am - 10:15 am with Laura DesCognets
  • Mon Nov 26 6:00 am - 7:00 am with Margaret Cashman
  • Mon Nov 26 6:00 pm - 7:00 pm with Russell DesCognets
  • Wed Nov 28 6:00 am - 7:00 am with Laura DesCognets


WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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