Afterburn


Are you ready for something different? Many people strength train with weights while others do cardio or aerobics—somewhere in-between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may be new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name… Afterburn!

Upcoming classes:

  • Fri Sep 21 6:00 am - 7:00 am with Katie Creech
  • Sat Sep 22 9:15 am - 10:15 am with Katie Creech
  • Mon Sep 24 6:00 am - 7:00 am with Margaret Cashman
  • Mon Sep 24 6:00 pm - 7:00 pm with Chris Collins
  • Wed Sep 26 6:00 am - 7:00 am with Margaret Cashman
  • Wed Sep 26 6:00 pm - 7:00 pm with Katie Creech
  • Fri Sep 28 6:00 am - 7:00 am with Katie Creech
  • Sat Sep 29 9:15 am - 10:15 am with Margaret Cashman
  • Mon Oct 01 6:00 am - 7:00 am with Katie Creech
  • Mon Oct 01 6:00 pm - 7:00 pm with Russell DesCognets
  • Wed Oct 03 6:00 am - 7:00 am with Laura DesCognets
  • Wed Oct 03 6:00 pm - 7:00 pm with Chris Collins


WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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