Afterburn


Are you ready for something different? Many people strength train with weights while others do cardio or aerobics—somewhere in-between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may be new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name… Afterburn!

Upcoming classes:

  • Fri Oct 20 6:00 am - 7:00 am with Chris Collins
  • Fri Oct 20 9:00 am - 10:00 am with Russell DesCognets
  • Sat Oct 21 9:15 am - 10:15 am with Elizabeth McSparin
  • Mon Oct 23 6:00 am - 7:00 am with Elizabeth McSparin
  • Mon Oct 23 9:00 am - 10:00 am with Elizabeth McSparin
  • Mon Oct 23 6:00 pm - 7:00 pm with Chris Collins
  • Wed Oct 25 6:00 am - 7:00 am with Chris Collins
  • Wed Oct 25 9:00 am - 10:00 am with Laura DesCognets
  • Wed Oct 25 6:00 pm - 7:00 pm with Elizabeth McSparin
  • Fri Oct 27 6:00 am - 7:00 am with Laura DesCognets
  • Fri Oct 27 9:00 am - 10:00 am with Elizabeth McSparin
  • Sat Oct 28 9:15 am - 10:15 am with Russell DesCognets
  • Mon Oct 30 6:00 am - 7:00 am with Russell DesCognets
  • Mon Oct 30 9:00 am - 10:00 am with Russell DesCognets
  • Mon Oct 30 6:00 pm - 7:00 pm with Chris Collins
  • Wed Nov 01 6:00 am - 7:00 am with Laura DesCognets
  • Wed Nov 01 9:00 am - 10:00 am with Elizabeth McSparin
  • Wed Nov 01 6:00 pm - 7:00 pm with Chris Collins


GET STARTED AT LIVEWELL

Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!

 

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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