Foundations


You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you’ll avoid injury, make progress at your pace and begin the path to success.

Upcoming classes:

  • Sat Oct 21 10:30 am - 11:30 am with Elizabeth McSparin
  • Tue Oct 24 9:00 am - 10:00 am with Elizabeth McSparin
  • Tue Oct 24 6:00 pm - 7:00 pm with Russell DesCognets
  • Thu Oct 26 7:00 pm - 8:00 pm with Elizabeth McSparin
  • Sat Oct 28 10:30 am - 11:30 am with Russell DesCognets
  • Tue Oct 31 9:00 am - 10:00 am with Elizabeth McSparin
  • Tue Oct 31 6:00 pm - 7:00 pm with Chris Collins
  • Thu Nov 02 7:00 pm - 8:00 pm with Chris Collins
  • Sat Nov 04 10:30 am - 11:30 am with Russell DesCognets
  • Tue Nov 07 9:00 am - 10:00 am with Chris Collins
  • Tue Nov 07 6:00 pm - 7:00 pm with Chris Collins
  • Thu Nov 09 7:00 pm - 8:00 pm with Elizabeth McSparin
  • Sat Nov 11 10:30 am - 11:30 am with Elizabeth McSparin
  • Tue Nov 14 9:00 am - 10:00 am with Elizabeth McSparin
  • Tue Nov 14 6:00 pm - 7:00 pm with Elizabeth McSparin
  • Thu Nov 16 7:00 pm - 8:00 pm with Chris Collins


GET STARTED AT LIVEWELL

Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!

 

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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