Foundations


This class is taught by:
You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you’ll avoid injury, make progress at your pace and begin the path to success.

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Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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