Foundations


Foundations is ideal for beginners. At LiveWELL, we realize some members will be new to this type of training, which is perfect because we know you'll love it! In this team training session, one of our coaches will cover all of the basic movements you'll need to excel in your individual fitness program. Most of the content in this class will stay the same so that members can really master the movement patterns before moving on to more advanced team training. If you've had pain, stability or mobility issues, or just haven't been able to move and feel like you'd hoped, our Foundations class will get you where you want to be--feeling and living WELL!

Upcoming classes:

  • Tue May 23 9:00 am - 10:00 am with Russell DesCognets
  • Tue May 23 6:00 pm - 7:00 pm with Chris Collins
  • Thu May 25 7:00 pm - 8:00 pm with Zaan Janse
  • Sat May 27 10:30 am - 11:30 am with Melissa Chambers
  • Tue May 30 9:00 am - 10:00 am with Zaan Janse
  • Tue May 30 6:00 pm - 7:00 pm with Russell DesCognets
  • Thu Jun 01 7:00 pm - 8:00 pm with Chris Collins
  • Sat Jun 03 10:30 am - 11:30 am with Melissa Chambers
  • Tue Jun 06 9:00 am - 10:00 am with Laura DesCognets
  • Tue Jun 06 6:00 pm - 7:00 pm with Chris Collins
  • Thu Jun 08 7:00 pm - 8:00 pm with Melissa Chambers
  • Sat Jun 10 10:30 am - 11:30 am with Melissa Chambers
  • Tue Jun 13 9:00 am - 10:00 am with Zaan Janse
  • Tue Jun 13 6:00 pm - 7:00 pm with Zaan Janse
  • Thu Jun 15 7:00 pm - 8:00 pm with Chris Collins
  • Sat Jun 17 10:30 am - 11:30 am with Melissa Chambers


GET STARTED at LiveWell

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions

 

Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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