Foundations


This class is taught by:
You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you’ll avoid injury, make progress at your pace and begin the path to success.

Upcoming classes:

  • Sat Sep 22 10:30 am - 11:30 am with Katie Creech
  • Tue Sep 25 6:00 pm - 7:00 pm with Chris Collins
  • Sat Sep 29 10:30 am - 11:30 am with Margaret Cashman
  • Tue Oct 02 6:00 pm - 7:00 pm with Chris Collins
  • Sat Oct 06 10:30 am - 11:30 am with Katie Creech
  • Tue Oct 09 6:00 pm - 7:00 pm with Margaret Cashman
  • Sat Oct 13 10:30 am - 11:30 am with Margaret Cashman
  • Tue Oct 16 6:00 pm - 7:00 pm with Katie Creech


WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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