Foundations


You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you’ll avoid injury, make progress at your pace and begin the path to success.

Upcoming classes:

  • Sat Nov 17 10:30 am - 11:30 am with Laura DesCognets
  • Tue Nov 20 6:00 pm - 7:00 pm with Chris Collins
  • Sat Nov 24 10:30 am - 11:30 am with Laura DesCognets
  • Tue Nov 27 6:00 pm - 7:00 pm with Margaret Cashman
  • Sat Dec 01 10:30 am - 11:30 am with Margaret Cashman
  • Tue Dec 04 6:00 pm - 7:00 pm with Margaret Cashman
  • Sat Dec 08 10:30 am - 11:30 am with Margaret Cashman
  • Tue Dec 11 6:00 pm - 7:00 pm with Margaret Cashman


WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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