Foundations


You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you’ll avoid injury, make progress at your pace and begin the path to success.

Upcoming classes:

  • Thu Aug 17 7:00 pm - 8:00 pm with Zaan Janse
  • Sat Aug 19 10:30 am - 11:30 am with Laura DesCognets
  • Tue Aug 22 9:00 am - 10:00 am with Zaan Janse
  • Tue Aug 22 6:00 pm - 7:00 pm with Chris Collins
  • Thu Aug 24 7:00 pm - 8:00 pm with Chris Collins
  • Sat Aug 26 10:30 am - 11:30 am with Elizabeth McSparin
  • Tue Aug 29 9:00 am - 10:00 am with Laura DesCognets
  • Tue Aug 29 6:00 pm - 7:00 pm with Chris Collins
  • Thu Aug 31 7:00 pm - 8:00 pm with Elizabeth McSparin
  • Sat Sep 02 10:30 am - 11:30 am with Laura DesCognets
  • Tue Sep 05 9:00 am - 10:00 am with Laura DesCognets
  • Tue Sep 05 6:00 pm - 7:00 pm with Laura DesCognets
  • Thu Sep 07 7:00 pm - 8:00 pm with Laura DesCognets
  • Sat Sep 09 10:30 am - 11:30 am with Laura DesCognets
  • Tue Sep 12 9:00 am - 10:00 am with Laura DesCognets
  • Tue Sep 12 6:00 pm - 7:00 pm with Laura DesCognets


     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions

 

Not ready to purchase?
Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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